Classes
Forge Athletics
The Program
Classes
Boxing
Combat Conditioning
Heavy-bag boxing drills paired with conditioning circuits for one of the toughest cardio sessions around.
HIIT
HIIT Forge
High-intensity interval training designed to maximize calorie burn in minimal time.
Recovery
Recovery & Mobility
Guided mobility work and stretching to speed recovery between hard training days.
Strength
Foundry Strength Circuit
Full-body strength circuit hitting every major muscle group in one efficient session.
Strength
Powerlifting Fundamentals
Squat, bench, and deadlift technique built from the ground up with progressive coaching.
Ready to Get to Work?
Your first session is on us. No pressure, no contracts — just come see what training at Forge feels like.