Classes & Services
From powerlifting fundamentals to sunrise yoga, our classes are led by certified trainers and built to fit any goal — strength, conditioning, or recovery.
Boxing
Boxing Fundamentals
~50 minLearn proper boxing technique while getting one of the best cardio workouts around.
Led by Marcus Reed
Cardio
Endurance Cardio
~45 minStructured cardio programming for runners, cyclists, and endurance athletes.
Led by Priya Nair
HIIT
HIIT Blast
~30 minHigh-intensity interval training designed to maximize calorie burn in minimal time.
Led by David Okonkwo
Metabolic Conditioning
~45 minFunctional movement circuits that build work capacity and torch fat.
Led by Priya Nair
Recovery
Mobility & Recovery
~40 minGuided mobility work and stretching to speed recovery between hard training days.
Led by David Okonkwo
Strength Training
Powerlifting Fundamentals
~60 minMaster the squat, bench, and deadlift with progressive coaching from the ground up.
Led by Marcus Reed
Strength Circuit
~45 minFull-body strength circuit hitting every major muscle group in one efficient session.
Led by Jasmine Cole
Yoga & Mobility
Sunrise Yoga
~45 minA calming flow to start your day, improve flexibility, and reduce training-related stiffness.
Led by Jasmine Cole
Not sure where to start?
Send us a quick message about your goals and our team will match you with the right class and trainer.